Women's Self-Defence

Self-defence is the foundation and essence of Gracie Jiu Jitsu and it is a key component of all our classes and programmes. The fundamentals of Gracie Jiu-Jitsu focus strongly on teaching effective techniques that are applicable in real-life situations. Learning these important skills will help boost self-confidence and feelings of control in threatening situations. The techniques work in real situations and help provide women with the confidence and skills to keep oneself safe.